Dr. Mary Clifton practices Internal Medicine in New York City.
Seven years ago, she was forced to examine her lifestyle when she was diagnosed with prediabetes and elevated cholesterol, despite exercising vigorously and being at ideal body weight.
With just a few simple changes to her diet, Dr. Mary’s blood sugar returned to normal and has stayed there for seven years. She also shaved 70 points off her cholesterol. Since making these changes for herself, she’s helped thousands of others get healthier and stronger by changing their diet and lifestyle.
In this process, Dr. Clifton had always wished for a better program – one with both online and community support – to help her make healthy changes in her own life, as well as the lives of her patients. She wanted a program that would be fun and easy to stick with, and one that would give back at every possible turn.
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