More posts by Dr. Mary Clifton
Protecting your skin during a workout is important – sweating eliminates heavy metals and plastics from the body. Your skin may be the main method of detoxifying your body of … Read More
Hey, have you all been standing at the grocery store like I have. It looks like a dog gone beauty pageant. It looks so good, and you think, ‘I can’t … Read More
If you’re like most Americans, you choose meat, accompanied by a potato or grain and a vegetable. These are probably the choices most of your neighbors and friends are eating, … Read More
Eating and then not moving very much after you eat results in the food being put into deposition instead of into energy production. Read More
Part of the problem is that you’re not eating the right foods.
Making sure you have plenty of low calorie foods combined with some higher calorie foods will make a difference in your sense of satiety. Read More