More posts by Dr. Mary Clifton


One of your biggest detox organs!

Protecting your skin during a workout is important – sweating eliminates heavy metals and plastics from the body. Your skin may be the main method of detoxifying your body of … Read More

Fruit and Weight Loss?

Hey, have you all been standing at the grocery store like I have. It looks like a dog gone beauty pageant. It looks so good, and you think, ‘I can’t … Read More

The Power of Good Nutrition.

If you’re like most Americans, you choose meat, accompanied by a potato or grain and a vegetable. These are probably the choices most of your neighbors and friends are eating, … Read More

Are you Eating a Snack in the Afternoon?

Eating and then not moving very much after you eat results in the food being put into deposition instead of into energy production. Read More

Get Waisted Foods and Forget About Portions.

Part of the problem is that you’re not eating the right foods.
Making sure you have plenty of low calorie foods combined with some higher calorie foods will make a difference in your sense of satiety. Read More