Controlling Binge Eating.

Posted on by Mary Clifton, MD

Do you ever find yourself binge eating? I’m Dr. Mary Clifton, I’m the internal medicine doctor, founder of Dr. Mary’s Reset Revolution, and we’ve helped thousands of people lose weight … Read More

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Eat Less at Mealtimes?

Posted on by Mary Clifton, MD

I hope you’re enjoying our series on scientifically proven ways to lose weight. I am really enjoying bringing this information to you. You can get even more information at DrMarysResetRevolution.com  … Read More

This entry was posted in Blog, Cravings, Diet, Dr Mary Reset Revolution, Dr. Mary Clifton, Health, Healthy Living, Healthy Swaps, Mealtimes, Reset Revolution, Weight Loss and tagged , , , , , , , , , , , , . Bookmark the permalink.

Boost a Sluggish Metabolism With One Simple Trick

Posted on by Mary Clifton, MD

Are you looking for easy ways to jumpstart a sluggish metabolism? I have a great tip for you. I’m Dr. Mary Clifton and I’ve helped a lot of people lose … Read More

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Tempted? Look away!

Posted on by Mary Clifton, MD

Are you tempted to eat really yummy food when you see it? Does looking at it just make you want to eat it? I have a couple of great tips … Read More

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Make Your Dentist and Your Scale Happy!

Posted on by Mary Clifton, MD

Are you looking for a healthy, flavorful way to distract yourself when you’re getting hungry so you don’t eat more food? I love healthy distractions. I’m Dr. Mary Clifton. I … Read More

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Could this One Drink Prevent You from Losing Weight?

Posted on by Mary Clifton, MD

Have you cut way back on your solid food intake at meal times and snack times, but you’re still not losing weight? I have a great idea for you. I’m … Read More

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5 Simple Swaps Lead to Big Things!

Posted on by Mary Clifton, MD

Does the whole thought of losing weight and changing your lifestyle just seem monumental and overwhelming to you? I really understand that. I’m Dr. Mary Clifton, and I’ve helped so … Read More

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Boost A Sluggish Metabolism With Spices

Posted on by Mary Clifton, MD

Do you have a problem with a sluggish metabolism? I have a great tip for you. I also have a special bonus tip. I’m Dr. Mary Clifton, the founder Dr. … Read More

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Add Healthy Fats?

Posted on by Mary Clifton, MD

Have you been thinking that you want to avoid fat to try to lose weight? Add some healthy fats to maintain a healthy weight. – Tweet this! Add some healthy … Read More

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Avoid Mindless Eating- Eat Out Instead.

Posted on by Mary Clifton, MD

Are you having trouble losing weight even though you’re making great choices with all your meals during the day? I have something that may help you. Let me tell you … Read More

This entry was posted in Blog, Dining Out, Dr Mary Reset Revolution, Dr. Mary Clifton, Health, Healthy Living and tagged , , , , , , , , . Bookmark the permalink.

Crave Crunch? Choose Raw Vegetables.

Posted on by Mary Clifton, MD

Do you crave crunchy foods? I think everybody does. I want to give you some great advice on what to do with crunchy food cravings, and a few tips on … Read More

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Choose Proteins to Make You Feel Full?

Posted on by Mary Clifton, MD

Are you thinking about adding some great healthy protein to your diet? That’s a really good idea. Studies show that adding more protein increases satiety, so you’ll feel fuller. Do … Read More

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Do You Have Trouble Managing Your Sweet Tooth?

Posted on by Mary Clifton, MD

Do you have trouble managing your sweet tooth? I do, too. I have some great reasons why you should manage your sweet tooth. I also have a couple of terrific … Read More

This entry was posted in Add Healthy Fats?, Articles, Blog, Cravings, Dentist, Dr Mary Reset Revolution, Dr. Mary Clifton, Health, Healthy Living, Healthy Swaps, Success Stories and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

6 Great Snacking Ideas

Posted on by Mary Clifton, MD

Have you ever started snacking and then just found that you couldn’t stop? Suddenly, before you know it, you’ve eaten a ton more food than you expected to! All of … Read More

This entry was posted in Blog, Cravings, Diet, Dr Mary Reset Revolution, Dr. Mary Clifton, Eating Healthy, Health, Healthy Living, Healthy Swaps, Snacking, Weight Loss and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

My Kitchen Gadgets.

Posted on by Mary Clifton, MD

Hi, everyone. I’m so glad to have another chance to visit with you. One thing I just can’t stand is cooking and getting gross garlic smell all over my hands; … Read More

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Juice As A Meal Replacement?

Posted on by Mary Clifton, MD

I want to just help you think about how to position fruit juices in your diet in a way that isn’t going to take your diet apart, but instead really … Read More

This entry was posted in Blog, Diet, Dr Mary Reset Revolution, Dr. Mary Clifton, Drinking, Eating Healthy, Health, Healthy Living, Healthy Swaps, Juices, Meal Replacement, Mealtimes, Reset Revolution, Snacking, Weight Loss and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Are you protected from excessive sun exposure? Vitamin D

Posted on by Mary Clifton, MD

It’s getting to be that time of year again, thank goodness, where we’re going to be able to go outside and lay on our towels or chaise lounges to enjoy … Read More

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Get Graduated!

Posted on by Mary Clifton, MD

Thank you, for your interest in my new book “Get Graduated”. What would you give a graduating senior? Probably your best gift is the gift of your advice, but that … Read More

This entry was posted in Blog, Dr Mary Reset Revolution, Dr. Mary Clifton, Get Graduated!, Graduation, Health, Healthy Living and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Coasting

Posted on by Mary Clifton, MD

How to do 2-3 minutes of very functional meditation. – Tweet this! This all goes back to my dad. He meditated every morning, but he never called it meditation. He … Read More

This entry was posted in Articles, Blog, Coasting, Dr Mary Reset Revolution, Dr. Mary Clifton, Health, Healthy Living, Meditation and tagged , , , , , , , , , , , , . Bookmark the permalink.

4 Simple Healthy Swaps.

Posted on by Mary Clifton, MD

I’ve been thinking about healthy alternatives, a lot. Not about making any crazy dramatic life changes; just small swaps here and there that Make you feel good. Give you the … Read More

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How are you going to control your cravings?

Posted on by Mary Clifton, MD

What are you going to do about controlling your cravings? Especially when you’re changing your diet. It is sometimes so hard not to eat the foods that you would like … Read More

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Not Hungry for Breakfast? Don’t Eat It!

Posted on by Mary Clifton, MD

Have you been trying to lose weight by making sure you get a good breakfast to start your day, but you don’t feel like that’s necessarily helping? You’re probably not … Read More

This entry was posted in Blog, Breakfast, Cravings, Diet, Dr Mary Reset Revolution, Dr. Mary Clifton, Eating Healthy, Health, Healthy Living, Healthy Swaps, Meal Replacement, Mealtimes, Reset Revolution, Weight Loss and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Whatever Goes Down Must Come Back Up.

Posted on by Mary Clifton, MD

Does what go down always have to come back up? Are you just doomed to regain the weight you lost after you had a significant weight loss? No, not really. … Read More

This entry was posted in Blog, Diet, Dr Mary Reset Revolution, Dr. Mary Clifton, Food, Health, Healthy Living, Healthy Swaps, Reset Revolution, Thermic effects of food, Weight Loss and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

National Weight Control Registry.

Posted on by Mary Clifton, MD

This site offers information from a study of people who have successfully lost at least 30 pounds and maintained the loss for at least a year. What works. Read More

This entry was posted in Articles, Blog, Diet, Dr Mary Reset Revolution, Dr. Mary Clifton, Eating Healthy, Featured Articles, Food, Health, Healthy Living, Healthy Swaps, National Weight Control Registry, Reset Revolution, Weight Control, Weight Loss and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Bottomless Bowls Lead to Bigger Bottoms.

Posted on by Mary Clifton, MD

We’ve talked a lot here about visual cues, like using a smaller plate, or putting the food away after you serve the food on your plate, or even drinking from … Read More

This entry was posted in Articles, Blog, Diet, Dr Mary Reset Revolution, Dr. Mary Clifton, Eating Healthy, Food, Health, Healthy Living, Healthy Swaps, Mealtimes, Reset Revolution, Weight Control, Weight Loss and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Genital Herpes Treatment.

Posted on by Mary Clifton, MD

It’s easy to treat your genital herpes to control the condition, reduce the frequency of outbreaks and shorten the duration and intensity of an outbreak, and reduce your risk of … Read More

This entry was posted in Articles, Blog, Dr Mary Reset Revolution, Dr. Mary Clifton, Genital Herpes Treatment, Health, Healthy Living, Herpes and tagged , , , , , , , . Bookmark the permalink.

Low Inflammatory and Greatly Affordable.

Posted on by Mary Clifton, MD

Have you ever decided that you’re going to make a lot of changes to create great outcomes for yourself and your family? I know exactly how this feel. If you … Read More

This entry was posted in Articles, Blog, Diet, Dr Mary Reset Revolution, Dr. Mary Clifton, Eating Healthy, Food, Health, Healthy Living, Healthy Swaps, Low Inflammatory Food, Reset Revolution, Weight Control, Weight Loss and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

Treating Cold Sores.

Posted on by Mary Clifton, MD

Are you feeling that itching and burning of a cold sore coming on, and you want to prevent it from getting worse? I don’t blame you. There are a few … Read More

This entry was posted in Articles, Blog, Cold Sore, Dr Mary Reset Revolution, Dr. Mary Clifton, Health, Healthy Living, Reset Revolution, Sore treatment and tagged , , , , , , . Bookmark the permalink.

Preventing Cold Sores.

Posted on by Mary Clifton, MD

I bet in addition to treating your cold sores, you’d like to know how to prevent a cold sore in the first place. Well, I have some tips for you. … Read More

This entry was posted in Articles, Blog, Cold Sore, Dr Mary Reset Revolution, Dr. Mary Clifton, Eating Healthy, Health, Healthy Living, Healthy Swaps, Reset Revolution, Sore treatment, Weight Control, Weight Loss and tagged , , , , , , , . Bookmark the permalink.

9 Tips for Weight Loss

Posted on by Mary Clifton, MD

1. Swear off fad diets I just saw another patient this week who swore off carbs four weeks ago; he lost 10 and then presented with rectal bleeding from hemorrhoids! … Read More

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Dining out with your friends

Posted on by Mary Clifton, MD

====================== Remember to Alkalinize Remember your best friend in anti-aging and cancer prevention, alkalinity. You’ll get a full tummy on French fries, but you’ll get loaded with acid. Meats and … Read More

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Your diet and acidosis

Posted on by Mary Clifton, MD

=================== After years of figuring out simple methods that work for busy people, it all comes down to your acidic Western diet affecting your body in a negative way. Changing … Read More

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Are you sleepwalking through life?

Posted on by Mary Clifton, MD

=========================== Take Dr. Mary’s sleep quiz to find out just how well you’re sleeping at night, and what you can do to start getting the ZZZs you need.   In … Read More

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Steps ahead… and don’t forget to make time to exercise!

Posted on by Mary Clifton, MD

  =================== Steps ahead As you progress beyond your 28 Day Reset Revolution, be sure that you continue to set aside some time each weekend for scheduling and planning. Write … Read More

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GAS!

Posted on by Mary Clifton, MD

=================== Which foods are likely to be most troublesome? Every one of the following food groups harbors substances that can be fermented by the bacteria in your digestive tract, causing … Read More

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Getting to know your fats

Posted on by Mary Clifton, MD

=================== What About Nuts and Oils? Consume a Handful of Nuts and a Teaspoon of Oil Every Day What is the appropriate amount and type of fat people should get … Read More

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Sugar, fats, and fruits

Posted on by Mary Clifton, MD

==================== Sugars and fats In his book, The End of Obesity, David Kessler talks about the powerfully addictive effects of sugar, salt and fat. But people don’t crave sugar. When … Read More

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Proteins, proteins, everywhere…

Posted on by Mary Clifton, MD

  =================== It’s OK to eat less meat Cutting back on meat sounds much more appealing to my patients than giving up meat completely. Extensive research supports that eating animal … Read More

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The power of green! And white…

Posted on by Mary Clifton, MD

===================== A Greens Glossary A wide variety of winter greens are at their best in the cold weather season, when chilly temps produce slightly sweeter leaves. Now is the time … Read More

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Sunday Inspiration – Live longer, and happier!

Posted on by Mary Clifton, MD

  ======================= SUNDAY INSPIRATION: Cut your risk of cancer while you lose weight. The Oxford arm of the European Prospective Investigations Into Cancer (EPIC) has released a report showing that … Read More

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Your perfect Reset Revolution starts with YOU!

Posted on by Mary Clifton, MD

============================== Turning the Big Resolution into Small Doable Steps Get More Sleep: Move bedtime back just 15 minutes one day a week, then make another shift. Most people do perfectly … Read More

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Antioxidants – Nature’s healers

Posted on by Mary Clifton, MD

  ============================ TOP FOODS WITH THE MOST ANTIOXIDANTS Antioxidants can be found in all kinds of fresh fruits and vegetables, especially those with the colorful skins: purple, blue, red, orange, … Read More

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Alcohol helps you live longer??

Posted on by Mary Clifton, MD

http://nutritionfacts.org/video/better-than-green-tea http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/   =============== Tom, our San Francisco-Based Get Waisted Coach, sheds a little light on the science in his article below. INSERT TOM”S GREAT ARTICLE HERE and sell the … Read More

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Got acne?

Posted on by Mary Clifton, MD

=========================== Hormone fluctuations during the teen years boost the body’s manufacture of sebum, the waxy stuff that seeps through your pores to keep your hair and skin lubricated and protected. … Read More

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A Tea Tutorial!

Posted on by Mary Clifton, MD

============== Get the Greatest Tea for You! If you enjoy sweet drinks, give the herbal teas a try. Fruity teas with the first ingredient of hibiscus are loaded with antioxidants, … Read More

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Let’s make sure you hydrate!

Posted on by Mary Clifton, MD

================== How well do you know hydration? Find out with this true/false quiz! For optimum health, drink 8 glasses of water per day. False. Though water is inexpensive, other liquids … Read More

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Best food choices from restaurants and markets

Posted on by Mary Clifton, MD

============== The increase in consumption of whole grains and beans is primarily the result of everyone eating just a little bit better. Having healthy options available at venues that are … Read More

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How to fail

Posted on by Mary Clifton, MD

============== SKIP THE SHAME Shame -> Innovation Shame and embarrassment block innovation. Have you gained five pounds, blown a presentation, or tried a new healthy recipe that turned out gross? … Read More

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Healthy relationships

Posted on by Mary Clifton, MD

How Healthy Are Your Relationships? This quiz will help you discover any of the ways you’re not engaging in healthy relationships so you can make positive changes. Your best friend … Read More

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Who’s in your tribe? (And why you need one)

Posted on by Mary Clifton, MD

  ==================================== Eating Tribal “Tribal eating” means sharing food with people you would consider to be in your tribe. For me, that means going to the doctor’s dining room for … Read More

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Feeling a bit stressed? Here’s how to shift that!

Posted on by Mary Clifton, MD

4 Ways to DeStress and Center Yourself When you are incredibly busy, it’s very easy to get caught up in the trivial stuff of life. When this happens to me, … Read More

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How to Get Real, Rejuvenating Sleep!

Posted on by Mary Clifton, MD

  ======================== Get better sleep tonight. Here’s Dr. Mary’s Tips to Better Sleep (some of these you know by heart, and some are really good new pieces of data from … Read More

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Get Up and Move!

Posted on by Mary Clifton, MD

  ============================== Fitting in Fitness – Eight Great Ways to Make it Happen! You’ve probably heard this way too many times: “Exercise is an important part of a healthy lifestyle.” … Read More

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Hunting and Gathering

Posted on by Mary Clifton, MD

  ======================== Cooking Dinner When I have time, I’m not too tired and I have all the ingredients I need, cooking dinner for myself and my family is one of … Read More

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The Way the World Eats to Lose Weight

Posted on by Mary Clifton, MD

This is the first email I’ve sent for a few months, and I’ve been inconsistent with email all year. I made a promise to myself to those of you who … Read More

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My Laptop Said I Have Brain Cancer

Posted on by Mary Clifton, MD

By Sean Cordry, GW Morristown, TN Director Ok. Right here, right now, I’m going on-record to admit that I am a major information junkie and a minor hypochondriac. If I get a … Read More

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The Effects of Spicy Food

Posted on by Mary Clifton, MD

According to a new study from the Department of Nutrition at Harvard, T.H. Chan School of Public Health and Brigham and Women’s Hospital, people who eat spicy foods nearly every … Read More

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Hydrating During a Run and Everyday

Posted on by Mary Clifton, MD

I ran my first marathon this spring after doing most of my training in the cold, rainy spring of northern Minnesota.  I suppose now that I’ve run a marathon and … Read More

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How Well Do You Know Hydration?

Posted on by Mary Clifton, MD

Find out with our True/False quiz. 1. For optimum health, drink 8 glasses of water per day.   False. Though water is inexpensive, other liquids will also hydrate individuals, and … Read More

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What I Ate After the Marathon

Posted on by Mary Clifton, MD

After I ran 33,000 steps a few weeks ago, I knew exactly what I was going to eat. In Burlington, Vermont, there’s a restaurant called The Skinny Pancake, full of … Read More

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It’s Miller Time!

Posted on by Mary Clifton, MD

We spend a lot of time here talking about what to eat, but there’s also a worthwhile discussion surrounding what to drink and how it affects your health. Large population … Read More

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4 Steps to Quieting Negative Thinking

Posted on by Mary Clifton, MD

The difference between sitting on the couch and heading out for a good run begins with your mind. Your body will follow your mind. If you catch yourself thinking negatively, … Read More

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Prevent Back Pain in 3 Easy Steps

Posted on by Mary Clifton, MD

30% of Americans complain of low back pain at some point in their lives, and for many of us, low back issues are a chronic condition. I suffered with low … Read More

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My Marathon

Posted on by Mary Clifton, MD

Just ten days ago, I ran my first marathon. I ran the entire race in a little over 5 hours, right next to Mark the entire time.  There couldn’t be … Read More

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School is out. Summer is in.

Posted on by Mary Clifton, MD

What happens when the school doors close for the summer? Research shows: Our kids gain weight two to three times faster during the summer than during the school year. It … Read More

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From the Lab Bench: Good Food, Good Grades

Posted on by Mary Clifton, MD

By Sean Cordry, GW Morristown Tennessee Director It seems intuitively obvious – at least to some of us – that what goes into our kids’ mouths will affect what comes … Read More

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3 Reasons Why You’re Sabotaging Yourself – and How to Stop

Posted on by Mary Clifton, MD

Self-sabotage. It’s something many of us are guilty of – but few of us know what to do about it. Self-sabotage can be the reason why you’re not succeeding – … Read More

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Chasing 1, And 50

Posted on by Mary Clifton, MD

For the last couple of years I’ve been intermittently writing my Chasing 50 column. Most of you know I’ve been trying to run a marathon in each of the 50 states. … Read More

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Remembering with Food on Memorial Day

Posted on by Mary Clifton, MD

This Memorial Day, I’d like to suggest a new twist on remembering your loved ones – and it’s all about celebrating their memory through food traditions. I’d like to share something personal with … Read More

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How to Cure the Mange and Scab of Small Children

Posted on by Mary Clifton, MD

Oats are recognized worldwide as an excellent source of complete protein, with 11 grams of protein in a one cup serving and a marvelous 8 grams of dietary fiber – … Read More

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Getting a Round Tuit

Posted on by Mary Clifton, MD

By Tom Buescher, GW San Francisco Director How many times have we said to ourselves and others that we’ll do something when we “get around to it?” Well, here you go: … Read More

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Stepmoms and Mother’s Day

Posted on by Mary Clifton, MD

There are 15 million U.S. stepmothers who have stepchildren under the age of 18. Preparing this article about the trials and rewards of stepmothering reminded me of preparing to start a diet. … Read More

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Beans – the Closest Tie to Longevity

Posted on by Mary Clifton, MD

Beans are the most consistent dietary link among people who thrive in different populations around the world. Consuming beans as a regular source of protein appears to extend your life and add … Read More

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10 Things to Serve at Your Healthy Cinco de Mayo Party!

Posted on by Mary Clifton, MD

It’s that time of year again – the time we remember how healthy avocados are by eating too much guacamole and chips. Well, this year why not enjoy a healthy, … Read More

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What did Brenda eat today?

Posted on by Mary Clifton, MD

Brenda Davis, registered dietitian, is a leader in her field and an internationally acclaimed speaker. She is co-author of nine vegetarian and vegan nutrition classics: Becoming Vegan: Comprehensive Edition, Becoming … Read More

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Transform Nope to Hope

Posted on by Mary Clifton, MD

By GW Morristown, TN Director Sean Cordry Samantha’s eyes just barely peek over the countertop. With face-scrunching effort, she extends her arm over the counter, armpit to edge, reaching as far as … Read More

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A Body in Motion

Posted on by Mary Clifton, MD

By Rene’ Steelman, Platinum Director, Get Waisted Northwest  The current fitness revolution has created quite a conundrum. It seems like it’s no longer enough to be healthy, flexible, and within an acceptable … Read More

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Can You Make a Difference on Earth Day?

Posted on by Mary Clifton, MD

Hint: Yes. Across Europe, Asia, and Africa, bread and noodles are staples that feed the world. More than half of US grain is fed to animals, rather than being consumed by … Read More

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“What I Ate Today” by Brenda Carey

Posted on by Mary Clifton, MD

Brenda Carey is the indefatigable editor-in-chief of Vegan Health and Fitness. Here’s what she eats all day while she’s building an international vegan fitness magazine. First of all, everything is … Read More

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Why Balance Will Help you Lose Weight: 4 Key Steps

Posted on by Mary Clifton, MD

By Sean Cordry, Get Waisted Director in Morristown, TN We know that weight control is about balancing the energy from the food we eat with the energy that we expend … Read More

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Chasing 50 – POI-sed for success

Posted on by Mary Clifton, MD

Before I start putting all of my attention towards next week’s Boston Marathon, I need to focus on a little 5K that is being run Saturday night. Every year I take … Read More

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3 Secrets to Making the Perfect Shake or Smoothie

Posted on by Mary Clifton, MD

Want to know a secret? Making perfect, creamy, delicious, yet healthy smoothies and shakes is ridiculously simple. I almost feel like a criminal writing this post – almost. But also, … Read More

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Spring – The Season of Possibility

Posted on by Mary Clifton, MD

By Anastacia Norris, Get Waisted Grand Traverse Director Change. Four quarters for a dollar. Five singles for a five. Lose ten pounds. Lose a habit that no longer serves you. … Read More

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Chasing 50 (Wicked Fast Runah)

Posted on by Mary Clifton, MD

My 49th marathon will be in Boston, on April 20th. Normally I try to finish my running articles in airports or hotels, the evening before a race. Between work and finding … Read More

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Bunnies and Jelly Beans and Peeps…Oh My!

Posted on by Mary Clifton, MD

By GW Director Tom Buescher It is now spring, and Easter is upon us!  Chocolate eggs and bunnies, and jelly beans, lurk behind every corner, often in shamelessly seductive clothing. … Read More

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5 Treats for the Perfect Easter Basket

Posted on by Mary Clifton, MD

It’s that time again – when we start plotting what to put in our kiddo’s Easter baskets. So fun!! For me, this means a vegan Easter basket, as my daughter … Read More

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5 Ways to Spring to Life!

Posted on by Mary Clifton, MD

Just today I was outside clearing away the dead branches of winter so that new life could peep up. Yes, peep. It’s springtime!! Can you believe it? The mere sight … Read More

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Spears to your health!

Posted on by Mary Clifton, MD

Asparagus is so crazy good for you. One extra large fat-free spear contains a gram of fiber, and weighs in at just 5 calories. It’s also a good source of … Read More

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St Patrick’s Paleo

Posted on by Mary Clifton, MD

Paleo on St. Patrick’s Day! Low calorie, high protein, high fiber greens are a paleo staple that will rock your St. Pat’s party. Green leafy vegetables reduce risk of cardiovascular … Read More

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Five Ways to Get Lucky

Posted on by Mary Clifton, MD

Do you ever wonder how some people get so lucky? They just seem to flow through life – problems and all – happier, and with that extra bit of luck and … Read More

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Saving Daylight in the Kitchen

Posted on by Mary Clifton, MD

Need some ways to save time in the kitch? Want to cook up a healthy lifestyle, but not sure how to fit it into your busy schedule? Here are some … Read More

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Chasing 50 – My Race Calendar

Posted on by Mary Clifton, MD

In one week I plan to hit the road, as marathon season starts ramping up, again. Next week I’m heading to South Carolina for the Run Hard Marathon, in Columbia. The … Read More

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9 Surprising Sources of Non-Dairy Calcium

Posted on by Mary Clifton, MD

There’s a number of good reasons to avoid milk. It contains saturated fat, cholesterol, allergenic proteins, lactose sugar, and frequent traces of contamination with blood or pus. Some people just don’t feel … Read More

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Women Deserve Equal Pay for Equal Work (4 Ways to Close the Gender Gap in Your Community)

Posted on by Mary Clifton, MD

  I can’t believe I’m even writing that statement in 2015, but after watching the Oscars with Mary and hearing Patricia Arquette’s passionate plea for equal pay for women, I’m inspired. … Read More

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5 Ways to Make things Creamy Without Dairy

Posted on by Mary Clifton, MD

  Whether you’ve seen Cowspiracy or Vegucated, read Dr. Mary’s article, or simply have a dairy allergy, you may be looking for some delicious dairy-free alternatives. If ditching dairy is a … Read More

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Avoiding Mercury

Posted on by Mary Clifton, MD

By Dr. Mary Clifton On vacation this week, I’ve finally had time to dive into Slow Death by Rubber Duck, a surprisingly depressing little book about the chemicals in our … Read More

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4 Ways to Fine Tune Your Spirituality

Posted on by Mary Clifton, MD

By Tess Challis Although I’m not Catholic, I’ve been told that Lent is when we’re asked to fine tune our spirituality. No matter what your religion or belief system, I … Read More

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Stephanie Conlan, Sarasota FL

Posted on by Mary Clifton, MD

Stephanie attends the meetings in Sarasota Florida each Saturday, and credits the weekly inspiration to helping her stay on track. She’s a single mom with a one-year-old but has still … Read More

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Making Chinese Philosophy Work for You

Posted on by Mary Clifton, MD

By Mark Clifton Through direct and indirect communication, China has taught us quite a bit about nutrition and wellness.  Most plant-based eaters are familiar with the most comprehensive nutrition study … Read More

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