Stop it! You are Listening!

I have this beautiful, amazing girlfriend. Whenever I say negative things about myself, she says, “Stop it, Mary. You’re listening.”

I’m Dr. Mary Clifton. I’m the founder of Dr. Mary’s Reset Revolution, and if you’re having a problem feeling demoralized and down on yourself, I have a pro tip to share with you in this video.

Truly, my girlfriend reminds me that when I say these things to myself, I’m the person that hears them, and that I’m the person that responds to all that negativity. So, if you’re feeling like you’re just not getting through, and you’re frustrated, and down on yourself; don’t forget, you’re listening!

 

My pro tip for you, when you’re in the middle of all of that, meditate.

Since I want you to meditate, and want you to bring that into your life and really experience the relaxation and the calm and the self-control that you can get from regular meditation,

 

I’m going to provide you with a free meditation, right here, so that you can just pick it up, plug it in, and feel fantastic.

            I hope that you love the body you’re in, and if you don’t, I’m here to help you fix it. Tweet this!

If you need help, reach out to me

Thanks for joining me; have a wonderful day.

Dr. Mary Clifton

PS: Join my RESET REVOLUTION! This is an integrated approach to weight and healing your body. You will change how you eat, live and how you think about your body; even process stress. Everything!

 

Posted on by Mary Clifton, MD

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