Do You Have Trouble Managing Your Sweet Tooth?By Mary Clifton, MD
Do you have trouble managing your sweet tooth? I do, too.
I have some great reasons why you should manage your sweet tooth. I also have a couple of terrific tips to help you do it properly.
I’m Dr. Mary Clifton, and I’ve helped thousands of people lose weight with Dr. Mary’s Reset Revolution. Not only did they lose weight, but they feel and look fantastic.
Here is your tip for managing that crazy sweet tooth. – Tweet this!
Added sugars are everywhere. Everywhere. They’re even in our pasta sauce. They’re in your salad dressings. It’s so hard to avoid them, but it’s critical to look for those added sugars and pull them out. Added sugars increase cardiovascular risk of stroke and heart attack. They also increase your risk for obesity, so get them out of your diet and get yourself healthier.
The best way to do it? Find naturally containing high-sugar foods. Find the foods that naturally are high in healthy sugars. When they’re high in healthy sugars, they’re also high in other products that allow the sugar to absorb more slowly, like fiber or other structures within fruit.
That’s the big secret. If you want to get rid of that sweet tooth, switch it over to fruit. – Tweet this!
You can start with high-sugar containing fruits like grapes and pineapple,. Then eventually you can move over to melons, and all kinds of other things that are less sugary, but are still going to hit that sweet tooth for you.
Make sure that you remove all that crazy bakery. This is so important to get out of your diet as soon as you possibly can. Anything white, see if you can push it out. Then replace it with a super good whole grain. With fruits and whole grains, you’re going to be right on track to lose all the weight that you want to lose, and stay at a nice, healthy weight without a big hassle.
Thanks for getting healthy with me, and have a wonderful day.
Dr. Mary CliftonPosted on by Mary Clifton, MD